Moon Milk Recipe for a Sense of Calm

Moon milk has an astounding amount of benefits! Made with a variety of different herbs, plant milk, and spices, these luxurious drinks can help calm, ground, ease pain, and help you sleep better. Inspired by traditional moon milk we have intentionally created a moon milk recipe for a sense of…

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Essential Oil Inhaler Ritual

Guide to Using an Essential Oil Inhaler

Using essential oils for aromatherapy is a powerful piece of any self care and wellness routine. Some of the most common ways to use essential oils and enjoy the aromatherapy benefits are with an oil diffuser, a topical roll-on, or in your favorite wellness serum. There is, however, a lesser…

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Make-and-Mary-Modern-Witch

How the Modern Green Witch Celebrates Halloween

On Hallow’s Eve, the witches of the past were honoring their ancestors and making herbal potions and altars. Modern witches are still doing just that. Each Halloween season, we are all accustomed to seeing images of pumpkin carvings, black cats, and cartoonized ghoulish creatures everywhere from the supermarket to our…

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Using CBD To Elevate Your Meditation Practice

Meditation can be transformative, and even life changing, when you find the method that works for you. Between juggling responsibilities and what feels like countless events happening at once, it’s more important than ever that we take time for self care every day. Even ten minutes of mindful meditation a day…

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Aromatherapy Benefits For Your Skincare, Wellness, And Soul

It’s been well documented that aromatic oils have a positive effect on your spirit and psyche by working in concert with the Limbic system. That’s because minuscule essential oil molecules are absorbed into the blood stream via the lungs when inhaled or applied to the skin. Aromatherapy aids in the…

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An Easy DIY Rose Hydrosol To Make At Home.

Roses are in bloom in Portland, so we made an easy DIY Rose Hydrosol. You can too, at home with some basic kitchen equipment. Hydrosols or flower waters have different healing properties than aromatherapy spritzers. When making a hydrosol, the plants healing compounds are gathered from a steam distillation process. The…

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Breathe, Nourish, Release

Time to call in some new energy Sometimes we need a reminder to breathe. A deep inhale, followed by a long exhale. Try it. We made our inhalers for exactly this purpose. Whether you need a little Clarity or a moment of Calm these little beauties give you an instant breathe…

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Make A DIY Immune Boosting Ginger Soda

For centuries, Ginger has been the go-to remedy for everything from an upset stomach to cold and flu symptoms. Ginger is a warming herb that aids in digestion, reduces inflammation, muscle pain, nausea, and supports cardiovascular health. Both ingesting ginger and applying it topically have major anti-aging benefits. It contains…

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