Lifted Yoga—With Shaney Aalbers
“Our human – wants to be seen and heard. However, our spirit craves to be inclusively observed and listened to. To groom in sensitivity is to give way to a waking spirit and and a gratitude filled soul.”
Join us for an infused evening of zen, and an experience for everyone (novice or seasoned).
CLASS STARTS PROMPTLY AT 6:15. PLEASE BE ON TIME.
Shaney Aalbers has been instructing since 1995 and has been licensed as a Massage Therapist since 2000. She has traveled and studied extensively; she holds an Undergraduate Degree in Community Health Education and countless teacher certifications. Her commitment to leading group experiences is to continually explore studentship in new and novice ways as well as familiar subjects and areas of expertise. Shaney has lead national and international retreats and workshops for the past 13 years.
• What to bring
Please bring your own mat, other comforts you may need: straps, blanket, props, we have a limited number of mats to share). Light refreshments and natural inspiration included. BYOW encouraged.