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We believe artistic expression and presence are ignited through the practice of self and community care.

Make & Mary®
2506 NE Sandy Blvd.
Portland, Oregon 97232
503-444-7608

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Learn to make you happy. Take up space, be SELFFUL

Learn to make you happy. Take up space, be SELFFULL.

Join us for our third and final retreat of the year, during the Fall Equinox, September 22-24th- on the land in St. Helens, Oregon

For three days we’ll gather together for sacred ceremony, energy cleansing, vibrational medicine, movement, hand-making, and an all plant-based cuisine.

Each day will include plant medicine with various ceremonies. Our guides and healers come from diverse backgrounds and are all potent medicine women.

Makalapua @medicine.collective
Sah’RAh Ma’at Bey’s @ladies_of_the_light9
Yvonne Perez Emerson @casaderitual
Graciela Teofield @gracielathesage
Party Montoya @titipozacoach
Shaney Aalbers Shaneyaalbers.com
Annukhemera-t El —Chef Annu

Enjoy private cabins, a retreat house or glamping tents. Sit in nature as you watch the horse’s graze. Take a dip in the watering hole, a shower outside and maybe even enjoy a sauna, massage or private energy work.

Rituals for Release is a perfect time to celebrate the harvest of Fall, and the fellowship of other like-minded souls.

Register now via the link in our bio, or on our site under Events.

Look no further ✨ Tarot Pop-Up on the New Moon i

Look no further ✨ Tarot Pop-Up on the New Moon in Gemini, June 17th from 11-4pm

As the New Moon graces the skies in Gemini, it beckons us to embark on an insightful journey and embrace the thrill of stepping beyond our boundaries. Gemini is known for its intellectual curiosity and sociable nature, encouraging us to unleash our extroverted selves and radiate our brilliance.

Our in-house tarot reader Patty Montoya of @titipozacoach , will guide you through a personalized reading to help you gain insights while you sip on a cool glass of Empress Hemp Tea. Discover what possibilities and transformative experiences that await you with this new moon cycle. 🌚

Note: Due to limited availability, reserve your spot in soon. Click the link in our bio or via our events tab on our website.

Women of Color—Feel, Flower, Flow, a day to Rele

Women of Color—Feel, Flower, Flow, a day to Release & Restore✨

Join us in standing in our power of strength and abundance as we welcome in the Full Buck Moon, next month~Sunday, July 2nd from 10am-5:00pm at The Alberta House

✨ In order to manifest what we desire, our energy must be vibrating at the level of abundance, gratitude, and appreciation. Just as the flower in full bloom attracts the most bees we too can attract what fills us up.

Spend the day immersed in self-care to release, manifest and affirm your inner desires. We’ll work at the heart center to feel and flow. This day experience will include:

✨ Releasing Ceremony
✨Traditional Cacao Ceremony
✨ Soundbath Journey
✨ Guided Meditation & Energy Cleansing
✨ Yoga Movement
✨ Plant-based Lunch

Our guides for the day~
Yvonne Perez Emerson, founder of @themakeandmary @casaderitual

Graciela Teofield @gracielathesage

Sah’RAh Ma’at Bey’s, founder of @ladies_of_the_light9

Day Bibb of @yoga.and.nectarines and founder @helenroseskincare

& Annukhemera-t El —Chef Annu

✨Sign up via our website or the link in our bio

SCHOLARSHIPS- There are a few available.

INCLUSIVITY
The event is open to all people who identify as women and gender queer. We value diversity— race, ethnicity, gender identity, and religious beliefs.

Embrace the Medicine of the Land🌿⁠ ⁠ We kno

Embrace the Medicine of the Land🌿⁠
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We know Fall seems like a lifetime away, but our Retreat- Rituals of Release is beginning to fill up, and we would love to share this time with you.⁠
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Sept. 22nd- 24th, An immersive experience with gentle offerings of love, joy, play, rest, soulful nourishment and sacred ceremony.⁠
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During the Fall Equinox, we arrive at the moment of balance.⁠
〰️⁠
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Immerse Yourself in Restoration and Gratitude✨⁠
During this experience we’ll work with the land to draw from and give back—to exhale the things we no longer need. We’ll find sacred ceremony to celebrate the harvest and give gratitude for all we have. Reminding ourselves to put down the baskets of Summer, and to let go of all those yeses we managed— so that we can make ourselves lighter to move in nonlinear realms, and dreamtime.⁠
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Over the weekend you will experience multiple offerings that offer guidance & comfort:⁠
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🍄 Plant Medicine⁠
🧿 Sound Medicine⁠
🧘🏽‍♀️⁠ Movement Medicine⁠
🥙⁠ Food Medicine⁠
🧶 Art Medicine⁠
🫶🏽⁠ Heart Opening Medicine⁠
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You are the Medicine Woman. You have sprouted and mid-wifed. You are courageous and free. You know. You see. You re-member….⁠
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Learn more & Register at the link in our bio.

Getting that body ready for summer can sometimes h

Getting that body ready for summer can sometimes hurt…or is that just me?
⁠
To help restore the balance and loosen up joints try the soothing comforts of our Rosemary Lavender C B D Oil — feel and breathe in the benefits. It's the perfect herbal pick-me-up when you or your body is under stress.⁠
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Made with 150mg of full-spectrum extract, you can roll on directly to target areas. On your temples, wrists, over sore muscles, or on your chest when you need calming, soothing breathes. It’s one of our customer favorites.
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Model @dawnjoon photographer @yvanna.ramos

Activating the Vagus Nerve⁠… Learning how to

Activating the Vagus Nerve⁠…

Learning how to activate the vagus nerve can be a powerful tool for managing stress. It can condition the body to become more adaptive to stressful situations, which can encourage a stronger foundation for long-term holistic health.⁠
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Here are a few ways to activate the vagus nerve for balanced, peaceful vibes.⁠
• Massage⁠
• Deep Breathing⁠
• Sensuality⁠
• Sound⁠
• Aromatherapy⁠
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Learn more about The Power of Tranquility and The Vagus Nerve on our blog.