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We believe artistic expression and presence are ignited through the practice of self and community care.

Make & Mary®
2506 NE Sandy Blvd.
Portland, Oregon 97232
503-444-7608

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Without presence and intention, we give away our p

Without presence and intention, we give away our power.⁠
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Think about it, without presence and intention, we give away our power to our unconscious habits. A habit doesn’t require us to pay attention while it’s being preformed; it becomes automatic and forms a sense of normal.⁠
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A ritual, however, carries a deliberate intention and purpose, which requires us to be fully engaged with what is being performed. A meaningful ritual performed daily can be a catalyst for the cultivation of more conscious and healthy habits.⁠
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Rituals can be started anytime, and we love a good ritual.⁠
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🔥 One ritual that is easy to do is the meditation of Candle Gazing or Trataka. It’s a practice that helps to open your third eye, improve memory, and increase concentration.⁠
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To get started, create a comfortable setting. Place a candle in front of you, we recommend our Soulshine Ritual Essential Oil Candle. Place your candle about two feet away at eye level or close to it to prevent strain in the neck. Turn off or lower your lighting, light the candle, and allow yourself to focus only on the flame.⁠
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Maintain your sight on the flame, even if you begin to feel distracted or bored. As time passes, your peripheral vision may blur as your awareness remains on the flame. Bring your mind to a place of stillness. This ritual practice can hone and develop your concentration, your memory, and welcome awareness.⁠
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The Soulshine Ritual Candle is made with 9 pure essential oils and soy wax to manifest releasing & renewing. The grounding aroma includes Palo Santo, Holy Basil and Ylang, Ylang. It is inspired by ceremonial practices for clearing negative energies and welcoming in higher vibrations. Each candle is hand-poured.⁠
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💛 PS: Thank you to our talented photographer and friend @yvanna.ramos for working with us to create our new lookbook! The entire shoot was made up of BIPOC women, shot at a women owned business ( @halfcourtstudio ) and made possible from The Diversity Grant we received through @prosperportland⁠ 💛 So much gratitude!⁠
H&M @natalie_portland
Model @aychiquita

March is Endometriosis Awareness Month and we are

March is Endometriosis Awareness Month and we are here to support the awareness this month and all year long. Endometriosis is not just a bad period. It’s chronic pain and it affects about 200 million women worldwide, and about 1 out of every 10 women in the United States.⁠
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This inflammatory disease is a condition where endometrial tissue (tissue similar to the lining of the uterus) grows outside of the uterus. It causes painful periods and also pain during sex, irregular bleeding, digestive problems, and even infertility.⁠
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It’s a disease that is often misdiagnosed. Thats because the lack of education and awareness around it. There are pharmacological interventions like hormonal therapy, immune-modulators, anti‐inflammatory drugs, and surgery. And there are holistic alternative approaches as well.⁠
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Learning to manage the pain is a huge part of the holistic approach. Here are a few tips recommended that have helped others:⁠
* Acupuncture⁠
* Massage⁠
* Hot Baths with Epsom Salts⁠
* C B D— both topically and ingested⁠
* Herbs. Chamomile, lavender, rose, red raspberry leaf, hemp, and calendula to name a few.⁠
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At Make & Mary we make it our mission to cater towards the self-care needs of women and many of our offerings can help manage pain from Endometriosis. Here are just a few:⁠
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🌿Our Soulshine & Love Note Mineral Bath Bombs have 100mg of certified organic hemp along with nourishing salts and adaptogenic oils.⁠
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🌿Our Empress Tea contains 500 mg of certified organic hemp per bag along with chamomile, peppermint, dandelion root, red raspberry leaf, lavender, rose, peppermint, and hops.⁠
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🌿Our Inner Beauty Extract, made with 750 mg of certified organic hemp as well as red clover, burdock, dandelion, calendula.⁠
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🌿Our Rosemary & Lavender Roll-on is made with 150 mg of certified organic hemp and pure adaptogenic, and anti-inflammatory essential oils.

Learn more about this chronic disease and follow a few accounts to keep informed, like:
@endofound
@endowhat
endo_black

When you need a little Soulshining ✨⁠ Open up

When you need a little Soulshining ✨⁠ Open up your senses with aromatherapy ✨⁠ ⁠
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Our Soulshine Roll-on is made with the key ingredients of Palo Santo, Holy Basil, and Ylang Ylang. This woody, spicy and slightly floral blend was formulated to release calming aromatics to your olfactory and limbic systems. Wear it all day to support the body and the mind, and to create a sense of relaxation, brighten energy and promote feelings of positivity and joy. ⁠
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This is scent is also in our Soulshine Ritual Candle and Soulshine Bath Bomb.⁠
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💛 PS: Thank you to our talented photographer and friend @yvannaramos for working with us to create our new lookbook! The entire shoot was made up of BIPOC women, shot at a women owned business ( @halfcourtstudio ) and made possible from The Diversity Grant we received through @prosperportland 💛 So much love!⁠
H&M @natalie_portland⁠
Model @sophiaharo

INGREDIENT SPOTLIGHT~ Palo Santo ✨🪵✨⁠ In

INGREDIENT SPOTLIGHT~ Palo Santo ✨🪵✨⁠
In Spanish, the name Palo Santo refers to “Holy Wood”. It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is burned for its energetically cleansing and healing properties similar to Sage and Cedar. It is a strong medicine that helps to keep you grounded and clear. ⁠
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Many trace Palo Santo’s spiritual significance back to the Incas, and it has figured prominently in indigenous South American medicine as a sacred incense. Burning it is believed to cleanse a person’s energy field and to heal physical ailments. Shamans, saints, and those seeking a stronger spiritual connection with the world use Palo Santo to protect, experience, and heal.⁠
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Some of the benefits Palo Santo include:⁠
✨ Spiritual Purifying & Energy Cleansing- Used to clear negative energy and restore tranquility and calm.⁠
Inspiring creativity⁠
✨ Physical Healing- Used to treat a wide variety of physical ailments including colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. Use the oil to provide pain relief for arthritis and joint pain with its anti-inflammatory properties.⁠
✨ Energetic Protection- Burn to create a calmer, more tranquil space. Set an intention about what you want to clear out of your space, then move from corner to corner in your environment to with the burning wood to remove any bad energy, uplift your spirit, and filling your home with good fortune.⁠
✨ Vibrational Cleansing- Cleanse your crystals to restore their vibrations⁠
✨ Calming the Mind- Use it as aromatherapy to release the calming scent to your olfactory and limbic systems to support the body and the mind, creating a sense of relaxation and calm.⁠
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You can find this vibrational ingredient in several of our products, including: The Soulshine Collection~ Our pure Essential Oil Ritual Candle, our CBD Soulshine Bath Bomb and our Soulshine Roll-on. We also stock raw Palo Santo wood sourced ethically on our website and in our shop.

We are in San Miguel de Allende, Mexico all week!

We are in San Miguel de Allende, Mexico all week! Check out our stories to follow along and be inspired by this beautiful and soulful place.

Our shop is still open during regular hours and of course online too :) Also we are having a Spring Clean Sale on everything in our online curio. Use the code SPRING20 at check out!

SPRING CLEAN SALE!⁠ Everything in our on-line cu

SPRING CLEAN SALE!⁠
Everything in our on-line curio is now 20% off, like these beautiful Béo Organic Artisanal Soaps. Just use the code: SPRING20.⁠
The sale lasts until 3/31. Enjoy!⁠
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PS: If you live in Portland we have many offerings 30% off in the shop. Come say hello!