This simple ritual can be done near a body of water—a river, lake, ocean, or even a quiet bath at home. Let it be an act of softening, a way to honor the cleansing power of autumn’s waters.
What You’ll Need:
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A small bowl of water (if indoors) or natural water nearby
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A candle or tealight (optional)
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A small stone, leaf, or natural object to symbolize what you are ready to release
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A journal or paper for reflections
1. Prepare the Space
Choose a time when you can be undisturbed. If you’re indoors, dim the lights and light a candle. If you’re outside, simply allow the sounds of water and nature to hold you. Take a few slow breaths and imagine the water around you—or in the bowl—stretching back to rivers, oceans, and rain.
2. Set Your Intention
Hold the stone or natural object in your hand. Close your eyes and reflect on what you are ready to release: a thought, a habit, an old story, or a lingering heaviness. Let the water represent the gentle strength that can carry this away.
3. Offer and Release
If you are near a natural source, step to the water’s edge and speak or silently name what you are releasing. Place the stone or object into the water, watching the ripples spread outward.
If inside, slowly lower the stone into the bowl of water, imagining the ripples moving beyond the room—out into the great current of life.
4. Wash and Receive
Dip your fingertips into the water and touch your forehead, heart, and palms. Whisper a word of blessing: clarity, peace, renewal, or whatever feels true. Allow yourself to feel the freshness of this small act.
5. Reflect
When you’re ready, journal about what surfaced. You might begin with:
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I am releasing…
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I am making space for…
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I am grateful for…