Blog – Make & Mary

How to Regulate your Nervous System with Breath, Music and Aromatherapy

February 4, 2025

Combining breathwork with music and aromatherapy helps to regulate your nervous system. It is a full sensory calming technique that activates the parasympathetic nervous system.

Cedar & Smoke: How to Make Incense

October 22, 2024

Learn how to make incense at home from cedar and discover it's rich history

Early Autumn kicks off Fire Cider Making 🍂🔥🌶⁠

September 6, 2024

Gather your friends for Fire Cider Making with this simple folky Fire Cider Recipe

How to make vanilla extract from vanilla beans

August 14, 2024

Learn the history of this rich plant and how to make vanilla extract from vanilla beans in your kitchen or apothecary.

Treat Your Skin With a Matcha Face Mask

May 22, 2024

Changing weather demands a change in our skincare routine, and a great way to support this process is with a detoxifying, soothing Green Tea Matcha Face Mask.

White Baño Bathing—A Spiritual Bath to Cleanse Your Energies

April 10, 2024

Baño's (herbal baths) have been used for centuries to cleanse the body, the mind, and the spirit and is often prescribed for rites of passage, healing and protection...

Open to Receive- Allowing to un-block energies

April 2, 2024

April brings rebirth. It is a time to celebrate the Earth, and to be present in our conscious choices. It's also a time to receive the beauty blooming all around us, and to emerge in this new cycle...

Spring Equinox Harmony: Natural Ways to Balance Hormones

March 19, 2024

Dive into the symbolism of the spring equinox and learn natural ways to support hormone balance with lifestyle adjustments and herbs.

Cacao: A Symbol of Love Through the Ages

February 15, 2024

In the tapestry of human history, few symbols evoke such a profound sense of love and connection as cacao