Blog – Make & Mary

How to Recognize and Soothe Menopause Symptoms

August 25, 2023

Throughout a woman’s life, she experiences various reproductive changes. Perimenopause usually occurs in the early to late 40s; however, for some women, it starts as early as the late 30s.

Harmonizing with the Season: Herbalism for Emotional Balance

August 25, 2023

The theme of balance circles our minds as the seasonal shift evokes emotion, and a deep sense of summer nostalgia creeps in.

Raise Your Vibrations with Herbal Tattoo Aftercare

June 28, 2023

Beautiful self-expression, status symbols, odes to religious beliefs, adornments, and sometimes even a sign of punishment - tattoos have decorated the human canvas since time immemorial.

The Tranquil Power of the Vagus Nerve

May 26, 2023

While stress seemingly weaves its way through our lives at every corner we turn, our bodies come with a built-in system that can quickly invoke the power of calm.

The Power of Flower Essences

April 15, 2023

As Spring energy slowly rises from the roots of trees and plants, we start to smell their gentle aromas on the wind and sense their presence around us.

Manifesting Your Reality: The Power of Visioning Exercises

March 22, 2023

Uncover some of our favorite visioning exercises and techniques to bring more abundance into your life.

Inviting in the Energy of the Earth with Cacao and Therapeutic Mushrooms

March 11, 2023

As animals, we all have a connection with the energy of the Earth. At one point, we relied entirely on plants to support our bodies and nourish us; however, modern lifestyles have increasingly sepa...

Sensuality & Ways to Indulge in Sensual Self-Care

February 14, 2023

Explore the meaning of sensuality and ways you can experience sensual self-care this love season.