Blog – Make & Mary

Rosemary Rituals for Healing: Spiritual Benefits, Curandera Traditions & a DIY Sun-Infused Foot Soak

June 3, 2025

Discover the healing powers of Rosemary through the lens of curandera traditions. Learn about its spiritual and physical benefits, plus how to create a DIY sun-infused Rosemary foot soak ritual for...

The Blissful Benefits of Rosemary: Nature’s Little Healer

March 12, 2025

Rosemary is a powerhouse for releasing tension, both in your body and mind. Its essential oil, with that crisp, invigorating aroma, is like a forest breeze for your soul.

What the Color of Your Aura Says About You

February 26, 2025

Your aura is like a cosmic fingerprint, uniquely yours and ever-changing. It shifts with your moods, emotions, and even the energy you pick up from others.

How to Regulate your Nervous System with Breath, Music and Aromatherapy

February 4, 2025

Combining breathwork with music and aromatherapy helps to regulate your nervous system. It is a full sensory calming technique that activates the parasympathetic nervous system.

Cedar & Smoke: How to Make Incense

October 22, 2024

Learn how to make incense at home from cedar and discover it's rich history

Early Autumn kicks off Fire Cider Making 🍂🔥🌶⁠

September 6, 2024

Gather your friends for Fire Cider Making with this simple folky Fire Cider Recipe

How to make vanilla extract from vanilla beans

August 14, 2024

Learn the history of this rich plant and how to make vanilla extract from vanilla beans in your kitchen or apothecary.

Treat Your Skin With a Matcha Face Mask

May 22, 2024

Changing weather demands a change in our skincare routine, and a great way to support this process is with a detoxifying, soothing Green Tea Matcha Face Mask.

White Baño Bathing—A Spiritual Bath to Cleanse Your Energies

April 10, 2024

Baño's (herbal baths) have been used for centuries to cleanse the body, the mind, and the spirit and is often prescribed for rites of passage, healing and protection...