Spiraling Inward, meeting deeper parts of ourself.
With Each Return, You Become Closer To Your Truth
There was a moment in my life when I felt like I just wanted to be left alone. To go within and find the quieter parts of myself. To really listen inward.Â
I think it was a strong pull during my peri-menopause years. And now, I’ve developed a practice around it — a morning ritual where I sit beneath my Grandmother Cedar tree, drink cacao, and just listen.
Being in an urban environment, it’s easy to get distracted by all the noise. But if you can tune in — to the bird in the distance, to the wind circling around you — the practice becomes easier. The messages become clearer.
The spiral symbol is found everywhere in nature. It’s a gentle guide that reminds us life isn’t a straight line. It curves, loops, and circles back, inviting us to grow while returning to ourselves again and again — each time with a little more wisdom, a little more heart.
It represents the journey inward and outward — the unfolding of our soul. It shows up when you’re shedding old layers, moving through change, or deepening into your truth. It’s also a symbol of feminine energy, of cycles and rhythms, of intuition and flow. The spiral reminds us that the universe doesn’t rush — it turns, it opens, it trusts the process.
Maybe you can relate to what I’m saying? No matter where you are on this journey, no matter how much noise is thrown at us, we can always go within and gently uncoil toward the activating light of our truth.
Peri-menopause Support, How to Recognize & Soothe
I’ve had the beautiful privilege of connecting with women from all walks of life and in every stage of their journey. Through our workshops and retreats, many heartfelt conversations have been shared — and one thing that’s become really clear is how many women go through peri-menopause and menopause with very little guidance or support.
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For a lot of us, the symptoms show up before we even realize what’s happening. It can feel overwhelming and confusing, especially when we’re taught to rely only on conventional medicine to navigate something so personal and layered.Â
In this blog post I talk about ways to soothe and support you during this transition. With all Rites of Passage, there is an opportunity to create ritual around yourself. Maybe during this time of transition, spiraling within is not a bad idea.
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