The Tranquil Power of the Vagus Nerve

May 26, 2023

While stress seemingly weaves its way through our lives at every corner we turn, our bodies come with a built-in system that can quickly invoke the power of calm.

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Manifesting Your Reality: The Power of Visioning Exercises

March 22, 2023

Uncover some of our favorite visioning exercises and techniques to bring more abundance into your life.

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Inviting in the Energy of the Earth with Cacao and Therapeutic Mushrooms

March 11, 2023

As animals, we all have a connection with the energy of the Earth. At one point, we relied entirely on plants to support our bodies and nourish us; however, modern lifestyles have increasingly sepa...

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Sensuality & Ways to Indulge in Sensual Self-Care

February 14, 2023

Explore the meaning of sensuality and ways you can experience sensual self-care this love season.

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Honor your own rhythm with these self-care rituals.

February 1, 2023

Find and honor your own rhythm with the intention of self-reflection and self-care. Listen and connect with the land around you, to connect with yourself.

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Warming Herbs & Practices to Stoke your Internal Fire 

January 28, 2023

Learn how to bring balance and vitality to your body, mind, and spirit by fueling your internal fire with warming herbs and daily practices.

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Chaga Latte Recipe for Friendsgiving

November 1, 2022

Elevate your Friendsgiving this year with some myco magic! There’s something truly glamorous about mushrooms. They support the forest ecosystem and many mushroom species have incredible nutrit...

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How to Make Simple Syrup with our Empress Tea

August 3, 2022

There’s nothing like a warm summer night with the drinks flowing. Having simple syrup on hand is a fun way to liven up any botanically-infused beverage and, damn, it’s so easy to mak...

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Healthy Popsicle Recipe with Empress Tea

July 15, 2022

The heat is settling in, and with the summer solstice barely behind us, these hot days aren’t going anywhere soon. When the sun beats down, we start feeling flushed and feisty (and not in a cute w...

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